Ever been on one of those diet plans that just say no? No bread, no rice, no pasta, no dairy, no donuts and (OMG!) NO ice cream? I’m here for some good news for you! On The 100 Calorie Diet we say yes. Yes to all foods, including ice cream. Yeah! You CAN eat ice cream AND still lose weight. Wanna know how? The 100 Calorie Diet is now available where we show you how to STOP dieting (and quit eating diet food) and still lose weight.

I’m going to give you a sneak peek into The 100 Calorie Food Counter to show 100 calorie counts of popular ice cream brands. Remember, you don’t have to eat only 100 calories at a time. If the count shows ½, you can eat the whole serving for about 200 calories, if the count is 1/3, you can eat the whole serving for about 300 calories and so on. Enjoy!

Breyer’s® All Natural Ice Cream
Butter Pecan - 1/3 Cup
Cappuccino Chocolate Chunk, Fat Free - 1/2 Cup
Caramel Pretzel - 1/3 Cup
Caramel Swirl, Fat Free - 1/2 Cup
Cherry Vanilla - 1/3 Cup
Chocolate - 1/3 Cup
Cookie Jar - 1/3 Cup
Cookies and Cream - 1/3 Cup
Creamery Style Chocolate Caramel Brownie - 1/3 Cup
Creamery Style Cookies and Cream - 1/3 Cup
Creamery Style Extra Creamy Chocolate - 1/2 Cup
Creamery Style Extra Creamy Vanilla - 1/2 Cup
Creamy Vanilla, Fat Free - 1/2 Cup
Double Churn 100 Calorie Cookies and Cream - 4 oz. Cup
Double Churn 100 Calorie Vanilla Fudge Swirl - 4 oz. Cup
French Chocolate, Fat Free - 1/2 Cup
French Vanilla - 1/3 Cup
Fried Ice Cream - 1/3 Cup
GOYA® Chocolate - 1/3 Cup
GOYA® Dulce De Leche - 1/3 Cup
GOYA® Vanilla - 1/2 Cup
Mint Chocolate Chip - 1/3 Cup
Peanut Butter Fudge - 1/3 Cup
Rocky Road - 1/3 Cup
Strawberry - 1/2 Cup
Triple Chocolate - 1/3 Cup
Vanilla - 1/3 Cup
Vanilla & Chocolate - 1/3 Cup
Vanilla/Chocolate/Strawberry - 1/3 Cup

Haagen-Dazs® Ice Cream>b>
Baileys® Irish Cream - 3 Tablespoons
Banana Split - 3 Tablespoons
Black Raspberry Chip - 3 Tablespoons
Black Walnut - 1/6 Cup
Butter Pecan - 1/6 Cup
Caramel Cone - 1/6 Cup
Cherry Vanilla - ¼ Cup
Chocolate - 3 Tablespoons
Chocolate Chip Cookie Dough - 1/6 Cup
Chocolate Chocolate Chip - 1/6 Cup
Chocolate Peanut Butter - 1/8 Cup
Cinnamon Dulce De Leche - 1/6 Cup
Coffee - 3 Tablespoons
Cookies and Cream - 3 Tablespoons
Crème Brulee - 3 Tablespoons
Dulce De Leche - 1/6 Cup
English Toffee - 1/8 Cup
Macadamia Brittle - 1/6 Cup
Mango - 3 Tablespoons
Mayan Chocolate - 1/6 Cup
Mint Chip - 1/6 Cup
Mocha Chip - 1/6 Cup
Peaches & Cream - ¼ Cup
Pineapple Coconut - ¼ Cup
Pistachio - 1/6 Cup
Rocky Road - 1/6 Cup
Rum Raisin - 3 Tablespoons
Sticky Toffee Pudding - 1/6 Cup
Strawberry - 3 Tablespoons
Triple Chocolate - 1/6 Cup
Vanilla - 3 Tablespoons
Vanilla Bean - 1/6 Cup
Vanilla Chocolate Chip - 1/6 Cup
Vanilla Fudge - 1/6 Cup
Vanilla Fudge Brownie - 1/6 Cup
Vanilla Swiss Almond - 1/6 Cup
White Chocolate Raspberry Truffle - 1/6 Cup

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