There are a number of surgical intervention possibilities to tackle weight issues. Be aware of the post operative care that you need to take and any symptoms that require immediate medical consultation. Weight loss surgery comes with the possibility of nutrition deficiency and must be chosen after medical consultation with an experienced practitioner. Weight loss surgeries are recommended when obesity poses a health risk or when there is a need for reconstruction. Mild cases of overweight may not require this intervention. Surgery comes with a concurrent risk of reduced nutrition absorption by the body and can lead to future complications. Extreme obesity and advanced age increase the risk associated with operation and post operative recovery.

Restrictive Type Surgery

This weight loss surgery makes the opening of the stomach smaller to restrict the amount of food that enters. The stomach shrinkage restricts the tendency to overeat since the feeling of satiation sets in faster. The lower outlet of the pouch is small and allows very small portions of food to enter the intestine. This means that the stomach empties slowly and the patient feels full for a longer span of time. The patient has to take care to eat as per the doctor?’s orders after surgery to avoid health complications.

Gastric Bypass Surgery

This is a procedure that leads to drastic weight loss. Gastric bypass weight loss surgery seeks to reduce the absorption of nutrition and thereby, calories by impeding a part of the intestine. The beginning section of the smaller intestine is where the maximum absorption takes place. This section is bypassed and reattached to a lower part of the intestine. This surgery allows the patient to eat without worrying about weight gain. The treatment involves meticulous post operative care and eating habits. Alcohol consumption is strictly restricted to occasional wine drinking.

Tummy Tuck Surgery

This is largely utilised for cosmetic reasons but is more effective as a reconstructive surgery. If you have too much weight on your abdomen, a tummy tuck may not be for you. However, if you have too much sagging abdominal skin due to weak abdominal walls and run the risk of putting pressure on your spine, a tummy tuck is likely to be recommended. This treatment is treated as reconstructive weight loss surgery and is covered to an extent by insurance unlike the surgery for cosmetic reasons. This surgery is recommended for women who no longer intend to bear children. It is necessary to lose some weight and stabilise before getting on the operating table. Consult a heart specialist for advice about your fitness for undergoing the procedure.

Exercise after surgery

Weight loss surgery is rendered successful when followed up with an intensive exercise schedule. The exercise schedule is necessary to up your muscle tone which is lost due to surgery. Half an hour of physical activity at least 3 times a week to reach your weight loss goals. Over the course of a year, it is possible for you to lose close to 100 pounds.

Gisele Bundchen is the world’s most known supermodel. Her complete name is Gisele Caroline Bundchen and she was born in Rio Grande do Sol, Brazil. Besides her modeling career she is also an occasional actress. She has blue eyes and sandy blond hair. Her height is 1.80m or 5ft and 11 inches. She weighs 58kg and wears 38 size shoes. She doesn’t show her 29 years of age and she got married at the beginning of 2009. She says she is very happy with her choice.

Besides her beauty she is also famous for her fortune. In just a few years the actress managed to raise a fortune of over $150 million. Just in 2006 she obtained $35 million. Over the years she represented over 20 very important brands. Her image still represents them. But this is just one of the ways she wins that much. The Gisele Bundchen pictures made the covers of over 500 magazines, not to mention the insides of several thousands. Also, Google reported that the Gisele Bundchen pictures get shown as search results more than any other supermodel.

The actress career of the supermodel is not very opulent or extraordinary. She appeared in the ?”Taxi?” remake in 2006 as the leader of a robbers?’ gang. The only other appearance she has was a minor part in ?”the Devil wears Prada?”.

Gisele Bundchen is very loved for her charity actions. She is now the sixteenth richest person on the planet in the entertainment business. But she would have probably scored much higher if she wouldn’t have donated more than 4 times fortune for charity. From children in Africa to AIDS infected people, all benefited of her generosity. There are many Gisele Bundchen pictures available even on the Internet. She is always either on the fashion stage or somewhere helping someone. She is a true model for anyone.

We have all seen them. The huge guys at the gym, lifting huge stacks of plates and grunting and sweating like their head is about to explode. Their arms are busting out of their shirts and their legs look like they belong to a horse?a muscular horse. Who wants to look like that? This is one of the main reasons that some people, although they want to lost weight and look great, refuse to lift weights. They are scared that picking up the heavy iron will turn them into hulking behemoths that can?’t put their arms down by their side. Nothing could be further from the truth.

Lifting weights will not turn you into a bodybuilder overnight. Getting the kind of muscle you see on those big boys in the gym takes years (10-15) of work, incredibly long workouts, and sometimes, a little ?”help?” from a not so natural source?if you get my drift. For most of us, adding weight training into our exercise regimen will do exactly what we want it to. Weight training will help you to lose weight, get in shape, and look better at the beach. You see, for every ounce of muscle you build, your body will speed up its own internal fat burning process. The more muscle you build, the more fat you were burn. Now, muscle DOES weigh more than fat, but don?’t let that scare you. I mean, what do you really care about, how much you weight, or what you look like with your shirt off? That is the real test if improving your physique is high on your priority list. Most of us just want to watch the scales and see the pounds come pouring off, but when you are regularly training with weights, this oftentimes does not happen. As you are burning fat, you are building muscle, so your weight may stay the same, but your body may look drastically different. Your clothes will fit better, the people at the office will start to look at your differently and when beach time comes, you will be the first to rip off your shirt!

So, how do you get started with a good weight training program? The last thing you want to do is hit the gym and start blasting out arm curls with absolutely no idea of what you are doing. Weight training is serious business and can be very dangerous. One wrong move and you could wind up lying in bed for 6 months watching your body slip into worse shape than before you started. A solid rule of thumb when beginning to work with weights is to partner up with someone who knows what they are doing. This could be a friend who has lots of experience or better yet, a personal trainer. A qualified personal trainer can walk you through a step by step process of building an effective weight training program that will help you to reach your goals while avoiding injury along the way.

So the next time you think about lifting weights, you may not conjure a vision of a well oiled massive figure posing in tiny trunks; you may see yourself, ripped, in shape, and looking fantastic thanks to your weight training program.

If just like us, you want to fight obesity, read this article to know how to start doing it now. In this article, we will discuss the three basic principles in preventing these cases so if you want to get the utmost benefits, make sure to read this in its entirety.

We understand that many people today face weight problems. In fact, the latest survey reveals that more people today, compared to previous generations, are obese. This is the reason that we want to help you fight obesity. Despite hundreds of available dietary supplements and programs, some people still find it hard to lose weight. It may be because of a problem with themselves or a problem with their diet or product. Either way, we have to get to the root of the problem to guarantee success in this battle. Below are the three basic principles in preventing obesity to guide you:

1. This weight problem is not pre-destined. We can do something to fight obesity and this should start with doing your research. By this, we do not only mean that you research about obesity, but more importantly, research about your family eating habits or patterns that you have inherited. Analyze your family history so you can gain better understanding of yourself and your family background and link this with the awareness you get from your research about this topic.

2. Understand the fact that eating is part of our lives. We need to eat to survive, so if you want to lose weight, you cannot just stop eating because that means you no longer wish to live. Never attempt to engage in any program or diet that directs you to go on a hunger strike because that means going against the nature of being human. You can eat but only in moderation.

3. Be smart in choosing the foods you eat. The more flavors your food has, the higher tendency for you to overeat. Stick with the basics and if you can, avoid cooking food to retain their nutritional value.

Bariatrics is defined as the branch of medicine that deals with the causes, prevention, and treatment of obesity. 1965 saw the creation of bariatrics, which deals with dieting, exercise, pharmacotherapy, surgery and behavioral therapy to help people with their weight loss. The United States is one of the most obese countries in the world today and this continues to be a growing problem across not only the country but also around the world. Overweight people can suffer from a variety of problems caused by being obese. These problems include cancer, heart disease, asthma, diabetes, sleep apnea and musculoskeletal problems. Doctors have even declared that obese people have a shorter life span than healthier people because of all the health problems associated with obesity.

There isn’t a specific way that doctors diagnose patients as being obese but the one tool that is most commonly used is the Body Mass Index. This tool is not 100 percent effective though because there are problems with determining whether or not people are obese. A person with a lot of muscle could be diagnosed as obese while an elderly person with low body weight but high body fat can be diagnosed as healthy. The latter can happen when there is low muscle mass and bone density. There are a variety of treatments associated with bariatrics when it comes to removing body weight and body fat from a patient’s body. Those forms of treatments include dieting, exercise, weight loss medication, diet pills, surgery and behavioral therapy.

Diets are incredibly difficult to stick to because some patients just don’t have the will power associated with dieting to continue on them until they obtain the results they are looking for. When a patient diets they should continue to adhere to their diet even after they have reached their ideal weight. They don’t necessarily have to adhere strictly to the diet but should continue to eat healthy food to keep their body healthy. Diets can include adding more fruits and vegetables to a patient’s daily food intake and removing such bad foods as bread, cereal, cakes, ice cream, snacks and sandwiches.

Exercising is another important aspect of fighting obesity. A diet really won’t be successful unless the person on the diet exercises at the same time. The combination of dieting and exercising can help to lose weight quicker and help to keep it off for good. Exercising regimens should be done three to four times per week and they can include walking or running on a treadmill, lifting weights, doing yoga, doing aerobics or any other activity that gets a person’s heartbeat pumping.

Behavioral therapy is a cutting edge treatment for weight loss or people with obesity problems. Some people will need to be hypnotized or examined by a behavioral therapist. The therapist will be able to work with the patient to institute exercise regimens and diet plans. The therapist will help the patient change his or her shopping habits, eating habits, food shopping habits, cooking habits and food planning habits.

Recently dieticians from all over the world actively promote a so-called “Mediterranean” diet. However, from now on the “Nordic” one replaces it as the most effective and useful.

The Mediterranean cuisine embraces a wide range of countries and in each of them has slight differences. What exactly unites all its territorial versions? The answer is simple - the usage of the same products - tomatoes, Bulgarian pepper, zucchini and eggplants, olive oil and olives themselves, fish and paste, garlic, onions, and also various kinds of seasonings (thyme, oregano, rosemary and basil). Furthermore, red wine is considered to be one of the favorite drinks of Mediterraneans - for instance, in Greece or Italy it is the obligatory visitor to any dining table.

Long time such food was considered as one of the healthiest if to speak about national cuisines. Of course, it is rich in vegetables, flour products made of “correct” top-quality flour, red wine, which regular consumption is considered to be an effective preventive means from cancer, and wonderful olive oil consumption of which will not only make you healthy, but will also help lose weight. But meat and dairy products - the basic sources of cholesterol and carcinogens - are in less quantity. However, nowadays scientists seem to have a new favorite in the culinary world - a so-called “Nordic” diet.

Professor Arne Astrup, the president of the International Research Association of Obesity, has become a ringleader of the powerful company for propagation of the Nordic, or Norwegian diet. As he says, so much praised Mediterranean diet, firstly, is not suitable for inhabitants of the northern countries because of the climate and peculiarities of their organism, and secondly, products included in it are too expensive for northerners. In this connection as an alternative he has offered other feed supply circuit.

First, instead of the Mediterranean tomatoes and pepper this scheme offers Brussels sprouts and vegetable marrows that are more than any other vegetable rich in cellulose and antioxidants. For the same antioxidants doctors recommend such northern berries as blueberry, cowberry and cloudberry in where, by the way, are also Omega-3 fat acids that are necessary for normal work of cardiovascular and nervous systems. Also the Norwegian diet includes the increased consumption of fish and low-fat meat - elk’s flesh or venison, - and low-fat dairy products made of sheep milk.

In these products there are almost no harmful fats, but a lot of fiber that allows to eat in full, but receive few calories.

Last year professor Astrup actively made statements as the defender of every possible protein diets - based on lowered consumption of carbohydrates and increased ones of proteins. According to his saying, such diets help not only get thin, but also remain in the reached weight after their finishing. On the contrary, nutrition based on division into “bad” and “good” carbohydrates does not promote reachable effect at all.

By the way, pay attention that the Nordic diet does not mention any alcohol. So, the opinion that northern people should warm themselves taking something strong, is only a myth and gradually vanishes into the thin air. Truly speaking, more and more scientific evidences are appearing confirming the fact, that even so much praised red wine can be dangerous if consumed regularly. In particular, it is accused of breast cancer risk increase among women.

The Japanese are the nation of long-livers. They look much younger and seldom suffer from obesity. Their secret is very simple - eat everything different, several times a day, but in little quantities.

The basis of the Japanese diet is fish and seafood, rice, soya and vegetables. Actually, these products are the secret of the Japanese youth and fitness. Why are they so useful? Let’s make it clear right now!

Fish and seafood
The Japanese cuisine is famous for abundance of seafood and fishes - islanders consume nearly 10 thousand kinds of sea inhabitants. People of the land of the Rising Sun prepare them using minimum thermal processing. Thanks to it the considerable quantity of useful substances remains in meal. For this reason Japanese love raw fish (for example, sashimi).

One of the main advantages of fish and seafood is Omega-3 fat acids. They prevent formation of blood clots in vessels and thus reduce risk of heart attacks. Therefore Japanese much more rarely than Europeans suffer from cardiovascular diseases, and this affects their life expectancy.

Fish and seafood are most suitable dietary food. Their protein is the most easily digestible from all the known and they contain all necessary amino acids and microelements.

Rice
Rice is one more basic product of the Japanese cuisine. Japanese eat it, figuratively speaking, for dinner, for supper, and sometimes even for breakfast - 2-3 times a day in small portions. Inhabitants of the land of the Rising Sun treat rice like Europeans treat bread. That is why the thought that it is possible to eat rice with bread (as Europeans sometimes do) is hard to believe for the Japanese.

Rice was much spoken about in previous articles. It is useful to remind only that it is strong absorbent thanks to which the organism is clear from salts, harmful substances and chemical waste. In other words, this cereal is a unique “broom” for an organism (this property of rice, by the way, is a basis for every possible rice diets) that promotes a rejuvenation of the person.

Soya
The soya is extremely popular among the Japanese. That is why, actually, it enters into a composition of good part of dishes. The boiled soybeans are good for garnish, they are the main product from which the Tofu cheese (unfermented soya-bean curd, a food with a soft cheese-like consistency made from soya-bean milk) and soya milk are prepared, bean paste is a good basis for soups, and soya sauce is perfect to dress rice.

Soya contains vitamins from group B, and also vitamins D and ? - so-called “youth vitamins”.

Another pro for soya is that it is less caloric than meat, but is very close to it by amino-acid structure. It has the same nutritive value, but without superfluous calories.

Vegetables
The Japanese prefer seasonal vegetables. The same is with other products. For example, they eat seasonal fish. Besides, they try to consume their own grown, not imported vegetables. And the Japanese cut them so that they are quickly prepared. Then they remain more useful substances.

Vegetables contain considerable quantity of cellulose that promotes digestion. Minerals and vitamins from vegetables prevent many illnesses that can prematurely launch into eternity.

To prolong life and youth, experts advise to consume not less than 400 grams vegetables per day. The Japanese, you know, eat more.

The less - the better
Small portions of meal - this is one of secrets of slenderness for the Japanese. In addition that all dishes are light and contain maximum of useful substances, they also are measured in such a way that it is impossible to be fully stuffed. Therefore the Japanese do not have obesity epidemic, as, for example, in Great Britain. And a variety of dishes of inhabitants of the country of blossoming cherry trees is overwhelming. By the way, this is one of rules of healthy nutrition.

Moreover, the Japanese eat with sticks. This allows eating only small amounts of meal, and as a result, chewing it properly. That is why the Japanese have problems with a gastrointestinal tract less often, than we do, as we stuff our mouth with the help of a spoon.

Have Yin? Add Yan!

According to the Japanese philosophy, all products are divided into those that have energy of Yin and that with Yan. As it is already known, Yin and Yan identify the female and male origins. The balance of these two energies in organism is responsible for health of the person. Therefore the Japanese dishes are prepared so that this balance must not be broken.

For example, sushi - truly speaking, rice with fish. Rice has the energy of Yan, and the tuna, for instance, carries the energy Yin. In a combination these products give the energy balance.

The power of the mind has been well known to successful and fulfilled people for centuries. Experts of the sub conscious mind such as hypnotists have come up with ingenious ways that bypass
the conscious mind and speak directly to the sub conscious. Often hypnosis is used to help people achieve their weight loss goals. In this article I will show you how to do that without any fancy
hypnotist or high fees.

The sub conscious mind is the most powerful force in any human being. When you first learned to drive you had to think about every single thing to keep that car driving in the way you wanted to.
Gears, mirrors, indicators, steering and many other factors were constantly thought about. After a while though all of these become a habit. You repeat them so many times that your conscious mind no longer has to think about them. Your sub conscious runs you on auto pilot to carry out the manoeuvres.

So what does this have to do with weight loss? Well by using a concept called “auto suggestion” you can help your sub conscious mind “reprogram” yourself to stick to diets, eat healthier foods, enjoy working out (seriously) and much more.

The reason so many people fail to lose weight is because they program themselves for failure each and every time they try a new diet. Because of bad experiences with shoddy diet programs in the
past they often tell themselves “This won’t work for me” and give up a few weeks in. Think about whenever you’ve tried to diet in the past. How long did you stick at? Probably not long enough if you’re honest with yourself.

The technique I am going to teach you now will enable you to starve yourself of these negative thought patterns that you are constantly bombarding your sub conscious mind with. It will retrain you to be more positive about your weight loss and in turn develop a thick skin that won’t give up whenever a diet doesn’t show instant and massive results.

Your emotions and thoughts are like signals. Whenever you feel bad about weight loss or dieting and have thoughts such as “I’m always going to be overweight” stop what you’re doing and follow these
steps.

Step One. Think about what it is that makes you feel you’ll always be overweight. You’ll get an image come into your mind. Maybe it’s of you feeling down about a diet or you in the future and you haven’t lost any weight.

Step Two. Pay attention to this image. This is your unconscious telling you what thought is holding you back in your quest for dieting. This is the image that you consistently put into your sub
conscious. You have programmed yourself to think this way and that’s why it is so easy to give up on diets when things get a little tough

Step Three. Drain all the colour out of the image. Shrink it and move it into the distance. If it happens to reappear repeat the process. Drain it, shrink it and put it into the distance.

Step Four. Replace the image with an image of what you really want to be like. Fit, healthy and at your perfect weight. Get emotionally involved with the image. Think of how great it would
feel to have lost all the weight you want to. Make it full colour and bring it closer to you.

Step Five. Hold your thumb and middle fingers together when you feel that rush of excitement about the new future you.

Whilst this may all sound a little crazy, this is a very cool technique for programming your sub conscious. If you do this every time you feel a little down about weight loss or have any negative thoughts soon it will become a habit.

Eventually you will have created “a mind anchor” so that you can press your thumb and middle fingers together and get the rush of excitement about your new, slim self. Any time you feel negative about weight loss you put your fingers together and your sub conscious will recognise this habit and use it to your advantage.

Ok. I do understand that this may seem a little “out there” but this is based on the science of Neuro Linguistic Programming. This is not some pie in the sky idea thought up by a lunatic. It is based on the science of the mind and it works in reprogramming yourself. Give it a go and stick at it!
Click here for more great weight loss information

The power of the mind has been well known to successful and
fulfilled people for centuries. Experts of the sub conscious mind
such as hypnotists have come up with ingenious ways that bypass
the conscious mind and speak directly to the sub conscious. Often
hypnosis is used to help people achieve their weight loss goals. In
this article I will show you how to do that without any fancy
hypnotist or high fees.

The sub conscious mind is the most powerful force in any human
being. When you first learned to drive you had to think about every
single thing to keep that car driving in the way you wanted to.
Gears, mirrors, indicators, steering and many other factors were
constantly thought about. After a while though all of these become
a habit. You repeat them so many times that your conscious mind no
longer has to think about them. Your sub conscious runs you on auto
pilot to carry out the manoeuvres.

So what does this have to do with weight loss? Well by using a
concept called “auto suggestion” you can help your sub conscious
mind “reprogram” yourself to stick to diets, eat healthier foods,
enjoy working out (seriously) and much more.

The reason so many people fail to lose weight is because they
program themselves for failure each and every time they try a new
diet. Because of bad experiences with shoddy diet programs in the
past they often tell themselves “This won’t work for me” and give
up a few weeks in. Think about whenever you’ve tried to diet in the
past. How long did you stick at? Probably not long enough if you’re
honest with yourself.

The technique I am to teach you now will enable you to starve
yourself of these negative thought patterns that you are constantly
bombarding your sub conscious mind with. Let’s retraining yourself
to be more positive about your weight loss and in turn develop a
thick skin that won’t give up whenever a diet doesn’t show instant
and massive results.

Your emotions and thoughts are like signals. Whenever you feel bad
about weight loss or dieting and have thoughts such as “I’m always
going to be overweight” stop what you’re doing and follow these
steps.

Step One. Think about what it is that makes you feel you’ll always
be overweight. You’ll get an image come into your mind. Maybe it’s
of you feeling down about a diet or you in the future and you
haven’t lost any weight.

Step Two. Pay attention to this image. This is your unconscious
telling you what thought is holding you back in your quest for
dieting. This is the image that you consistently put into your sub
conscious. You have programmed yourself to think this way and
that’s why it is so easy to give up on diets when things get a
little tough

Step Three. Drain all the colour out of the image. Shrink it and
move it into the distance. If it happens to reappear repeat the
proc ess. Drain it, shrink it and put it into the distance.

Step Four. Replace the image with an image of what you really want
to be like. Fit, healthy and at your perfect weight. Get
emotionally involved with the image. Think of how great it would
feel to have lost all the weight you want to. Make it full colour
and bring it closer to you.

Step Five. Hold your thumb and middle fingers together when you
feel that rush of excitement about the new future you.

Whilst this may all sound a little crazy this a very cool technique
for programming your sub conscious. If you do this every time you
feel a little down about weight loss or have any negative thoughts
soon it will become a habit.

Eventually you will have created “a mind anchor” so that you can
press your thumb and middle fingers together and get the rush of
excitement about your new, slim self. Any time you feel negative
about weight loss you put your fingers together and your sub
conscious will recognise this habit and use it to your advantage.

Ok. I do understand that this may seem a little “out there” but
this is based on the science of Neuro Linguisitc Programming. This
is not some pie in the sky idea thought up by a lunatic. It is
based on the science of the mind and it works in reprogramming
yourself. Give it a go and stick at it!

Authors Bio

Dr. Richard Thompson dedicated his life to helping people around
the world combat weight loss and fitness problems. His research
has led him to finding one proven weight loss program that is being
used with great effect across the world. To get a trial of it, and
lose weight without any diet or fitness plan visit http://www.online-diet-drugs.com

Obesity is a growing problem in the U.S. and around the world. Obesity causes many health problems, such as type 2 diabetes, high blood pressure, heart disease, and several kinds of cancer. It is thought that the Mediterranean-style diet (a diet that includes fruits, vegetables, beans, nuts, seeds, fish, olive oil, and other foods) may help people maintain a healthy weight and avoid health problems related to obesity.

The numbers of people suffering from obesity is growing and growing each year. But you have to bear in mind that obesity can ruin one’s life since it can hugely affect one’s health. Obesity can bring other diseases that can affect your health. So it is best for you to struggle with obesity than let it ruin your life.

The obesity battle today is out of control. We have to educate ourselves if we are going to make any stab at overcoming this sad state of affairs. There is no way of attacking the obesity battle without education. Education is the key. Once we as adults have educated ourselves, we can then educate our children. We have to get obesity under control or many of our offspring will become statistics. Not to say that we won’t become statistics also.

Causes of Obesity:

The causes of obesity are rooted in the modern lifestyle, laziness like watching television for hours with a bag of chips, in which the abundant nutrition, rich in fats is accompanied by insufficient consumption of energy, and decreased physical activity. The lack of balance between unphysical and physical activities produces obesity. Obesity happens when the intake of calories is greater than the amount of energy burnt. Facts show that obesity is caused by genetic assumption, the regime of nutrition, the physical activity, psychological and other factors - altogether or individually can influence obesity.

Below Steps are some useful tips:

1.Put nutritious food in front of your child. Don’t worry on how much he is eating. It is the quality of the food that is important, not the quantity.

2. Drinking too much liquid can reduce your child’s appetite. Limit liquid intake in the hour or two before meals

3. Satisfy your child’s sweet tooth by serving nutritious fruit based desserts.

4. Avoid their snacking more than twice a day let them stick to a meal schedule. If your child doesn’t not eat at one meal, he will probably eat at the next.

5. Handle frustrating situations with patience, a positive attitude and firmness. Don’t be aggressive or emotional.

6. Offer your child some choice in food and give small portions at a time.

7. Try serving food in attractive ways like cutting vegetables in odd shapes, decorating with ketchup or herbs.

8. Make the meal time table a relaxed and pleasant environment, free of family conflict, tensions and distraction like TV. Make it an important family event.

9. Limit time spent in front of the TV

10. Eat healthy food. Try fruit salads and vegetable soups.

11. Baked foods are a better alternative to fried stuff

12. Try sweets cooked in milk rather than oil or ghee

13. Include more pulses and vegetables in your diet

14. Go outside and play more. Try jogging at least two or three times a week. Cycling is also a good option.