Women can be put to much stress, especially as they are expected to manage both work and home issues and matters. Familial, professional and hormonal changes can come to the point of being distressing for this gender. The distress, called “stress” in simple terms has massive consequences, emotionally and health- wise. One of the most common consequences of stress is weight gain. It comes as no surprise why a large number of women suffer from a weight problem. Obesity is a common dilemma among the fairer sex. And this again causes further emotional health problems such as depression. That’s why they say obesity and depression go hand in hand in women.

Then it spirals- the further havoc of stress and obesity and depression. As a woman becomes depressed because she is obese, she begins to manifest low self-esteem. Because of low self-esteem, she loses confidence in herself and her will power weakens. With a diminished will-power, weight loss then becomes a struggle. This is the vicious cycle of obesity and depression in women and why it is such a Herculean task for them to break free from. Middle-aged women are especially prone to get caught in the predicament. Studies have shown that obese women are twice as much more likely to suffer from depression.

Much undue pressure is often put on women to be attractive. And having a weight problem causes frustration on their part in this regard. The predominant problem is especially low self-esteem- a by- product of a beauty-obsessed society. Is there a means of addressing this particular problem? The root of the problem must primarily be dealt with- depression brought about by low self-esteem. A woman’s self-esteem should basically be boosted, making her believe in herself. She then bolsters her will power, especially for losing weight. With a rebuilt belief in herself, a woman would then have the initiative to pursue weight loss effort.

And when somebody really takes action, it is when weight loss has the best chances of success. This is a crucial means for breaking free from the obesity and depression dilemma among women. You may be caught up in this vicious cycle. You ought to be informed of why it is essential for you to step out of this spiral. Obesity and depression not only cause you emotional unhappiness. Your mental health can suffer, too. Overweight and obesity discrimination is prevalent in the current setting. More than the mental and emotional consequences, obesity and depression threaten your physical health. Due to obesity and depression, a person can develop cardiovascular disease.

Infertility can result in the same manner with poor weight management. Gout, gall bladder disease, ovarian cancer and other types of cancer can arise as well. Sleeping problems such as sleep apnea is also a consequence of obesity. Obesity and depression can result to an overall negative impact in a woman’s life. Being overweight causes mobility problems. But more than physical immobility, her social life can be stalled as well. If obesity and depression beset you and have you feeling trapped, begin the battle with the thought that you are in control. That the outcome of your health depends on you and you can do something about beating obesity and depression and paving the way towards happiness.

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