Random Posts
- Childhood Obesity - The Epidemic and the Solution
- The 5 Problems Caused by Childhood Obesity
- How to Lose Pounds Fast With These Amazing Weight Loss Workouts!
- How Can Obesity Make You Depressed - Want to Learn Why?
- Lose Weight and Boost Metabolism
- Weight Loss Supplements - Know Your Tool to Help You Free From Obesity
- 5 Reason Why The Low Gi Diet Works For Losing Weight
- Health and Fitness - Obesity
- 7 Reasons Why Diets Don't Work
- Overweight and Obesity in the US
Prescription Obesity Drugs
Eat More Often for Maximum Weight Loss
Posted by admin in Prescription Obesity Drugs, Weight Loss on May 08th, 2009
There are many people believe the only way in losing weight is reduce the food intake or skip the meals. This is completely wrong. Cutting your food intake is not the key to permanent weight loss. Well, cutting your food intake will make your body to go into starvation mode. It means your body only burn fewer calories and experiences extreme hunger pangs.
And the solution is eat more. Split your big meals into 5 small and healthy meals a day will really help you. Eating 5 meals a day will boost your metabolic process and burn more calories all day long. The important is eat it frequently, If you wait too long for a meal, by the time the food comes, you will be starving and will not be able to control yourself. Eating smaller meals more often helps keep you full, and lets you be in control.
Eating smaller meals has three major advantages:
1. Once you begin to eat more often, you won’t feel hungry at odd times. When you do not feel hungry, there is no reason behind eating junk foods!
2. Once you begin to eat more often, your body will keep your metabolic rate high at all times!
3. Once you begin to eat more often, your blood sugar levels won’t spike up to abnormal levels. Therefore eating small meals is also good for diabetics!
Now you can see, eating small and frequent meals has many advantages! If you follow the instructions, you will soon get on your way to permanent weight loss!
- Important Risks of Bariatric Surgery
- The Sonoma Diet vs. Atkins and South Beach.
- Urban Cardio Training-are you up to the challenge? Posted By : Emile
- Fight Obesity
- QUALITY WEIGHT LOSS ADVISE!!!
- Is Putting a Tax on Soft Drinks a Good Idea? 6 Questions You Should Ask Yourself Before Deciding
- Can the Side Effects of Lap Band Surgery Be Life Threatening?
- Food Habits - A Hidden Cause of Addiction
- Hulahoops and the Circus: Five Fun New Ways to Lose Weight Posted By : JEn Boda
- Fat Loss Nutrition Basics Posted By : andyatlas
No Comments »
No comments yet.
RSS feed for comments on this post. TrackBack URL
Leave a comment
You must be logged in to post a comment.