Weight loss is a process by which a person reduces the total body mass. Weight loss doesn’t go in conjunction with reduced body size as one can loose weight but still maintain the body size. This mostly happens when one is ill, stressed or is mentally disturbed which might lead to poor eating habits. Poor eating habit in turn leads to weight loss, as the body needs to be given the right type of food as well as in correct amount that can sustain it. Weight loss can be either intentional or unintentional depending on why one wants to shed that extra mass.

Involuntarily loosing weight - Involuntarily loosing weight arises from unfortunate management kind of diabetes mellitus, also referred to as insulin independent diabetes mellitus (IDDM), which is regularity caused by overindulgences quantity of glucose and lack of enough insulin in the bloodstream.

Once this occurs, the discharge of triglycerides from adipose (fat) tissue and catabolism (breakdown) of amino acids occurs in the tissues of the muscle as a result, it lead to loss of both fat and lean accumulation of weight, hence by and large decrease in the general body weight.

Deliberately loosing weight - This kind of loosing weight happens due an attempt to slack the general body weight by civilizing body vigor, health and a time the outward look.

Weight loss programs - If there is need for a client to loose weight there should be well laid down procedures or steps to be followed to achieve this. To achieve great results, the following should be put into consideration;

Cut the calories- to ensure that one loses weight, one should eat fewer calories or increase the calories used by the body through exercise, or combine both .The best approaches would also involve having foods with a little less fat in the diet thus cutting caloric consumption considerably.

Weight exercise- taking up weight exercise is also a means of cutting the fat as bonus in the major muscle groups of the body thus burns extra calories in contrast to aerobic exercise when done always over a period of time.

Easy aerobic exercise- this also plays the same role in weight loss but it is not as effective a weight training; however it plays a critical role.

Eating proteins and carbohydrates-it’s required that one takes in fewer fat calories, it become necessary for the individual to include more calories in his/her diet from protein and carbohydrates. This is because there is an increased demand for proteins and carbohydrates associated with physical activity.

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