Setting goals is never easy. Where do you begin and how important is it to have a vision of what you are trying to accomplish? So many unanswered questions run through your mind when you are unsure of how you really feel about your objective. Starting any new project requires determination, motivation and a clear objective. Here are the reasons why.

  1. Setting a goal when you are obese contradicts all you have become. If you are obese by accident and did not see it coming you are only fooling yourself. Look in the mirror and explain to yourself what happened. Can you see what you have done to yourself? Did you try to get so big by design or did you just let it happen thinking you could get control one day? If you had set a goal to be the size you are now, would you have ever thought you could achieve what you have on your own? Well you have and now is the time to start going back to the real you.
  2. Setting a goal when you are obese is your promise to yourself. If you have seen a Doctor in the last year the Doc has told you to lose weight, eat less and exercise. If you believed in the doctor you would have been ready to start right away. What happened? What were you thinking when you left the Doctors office? You are responsible for you and even if you believe the Doctor you are the only person you need to answer to and nobody else.
  3. Setting a goal when you are obese is signing a life or death judgment. You are on trial. You are the defense and prosecution team. You are the Judge and jury. You can liberate yourself from your sentence and no one will care either way if you don’t. These are difficult words to read but they are true. Don’t get mad at me, get mad at yourself.

Setting a goal is a life and death decision when you are obese. No matter what age or size you are at, you need to make a life changing decision and you cannot take it lightly, it might be the most important goal you will ever set. Food for thought.

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