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Prescription Obesity Drugs
Fat Loss 4 Idiots - Let's Talk About the Basics
Posted by admin in Prescription Obesity Drugs on June 09th, 2009
To lose weight you must understand the basics of weight loss or losing fat. Did you know that your body is the best, well-built machine ever made It is able to replenish cells at light speed and reshape itself within days That is the remarkable fact about how God fashioned and formed us and it works in a simple pattern. More calories in that body that are NOT burned, means MORE calories stored which equals fat!
How do you lose weight or lose fat My goodness, wouldn’t we all like to know It is simple, really. We just like to complicate matters, but the basics of fat loss are these:
Burn It Up With Exercise!
Now if you just hate to exercise, don’t turn me off and stop reading this! Jogging is not in the least my most favorite thing to do, but I have learned that it is the most effective way (other than jumping rope) to burn a lot of calories in the quickest amount of time. And, if when I am too heavy, or my knees, ankles or back hurt, then I walk very fast. Almost everyone can walk, right And if that is not an option, and you can get in a pool somewhere, somehow, move in the pool where you are buoyant and there is NO stress on your joints.
Get Into Motion and Stay There!
The point is - you have to get into motion to get your body to heat up, to get the fat that is stored into your cells out into your bloodstream as waste. You see, your body is like an oven that burns those globby, ugly, gray fat cells up when your body temperature is up by getting your heart rate up through regular, sustained (that means don’t stop for 30 minutes if you can help it), kind-of-exercise.
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