World Health Organization (WHO) has stated that obesity is the biggest unrecognized health problem in the world currently. It is one of the hottest topics nowadays as there are more and more people in the world suffering from weight problems. Is everyone alert and aware of the seriousness? For those who are suffering it, are they in the process of solving the problem?

There are many weigh loss options to assist obese people to solve their problem such as changing dietary lifestyle through behavioral management and physical exercise, drugs therapy, surgery, etc. All these weigh loss options are able to lead the obese people to achieve great success. However, in most of the circumstances, obese people stay obese. How could it be?

The reason is very simple. The people who are suffering overweight problem do not have strong determination during the execution of their weight loss plan.

For those people who have gone through lap band surgery or bariatric surgery, they thought that their obesity problem has been solved. They are not aware that a healthy dietary habit must be continued in the long run after the operation is done. They ignore the balanced diet and healthy lifestyle. They are not determined enough to say No to their favorite unhealthy food. As a result, they gain more weight and face the same problem repeatedly.

Besides practicing healthy dietary lifestyle consistently, physical exercise is as important. Most of the obese people are not willing to do physical exercise as they feel that doing exercise is very tiring and it is hard for them to accept. They refuse to start any forms of exercises, such as jogging, cycling, running, moving the bodies, climbing the staircase, etc. As a result, although they are undergoing drugs therapy or start to eat less, they are not able to see the outcome without any physical exercise. Again, they stay obese and they fail to reduce their weight.

Lack of determination and poor self discipline are the root causes of making obese people to stay obese. Warm support and close supervision from the family to obese people are indeed necessary because family members can always remind them to have better control of their weight. Regular body check up is important too because the doctors would definitely provide constructive comments and advice from time to time to remind the patients on their weight issues.

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