A diet is a combination of a balanced selection of foods designed for medical or nutritional reasons. A good diet should include all major food groups. The weight loss diets (with or without negative calorie foods) are made to reduce body fat and weight. Some of the popular weight loss diets are: Aitkin’s diet, cabbage soup diet, grapefruit diet, Hollywood diet, negative calorie foods diet, Pitkin diet, the South beach diet and the zone diet.

The secret to losing weight is to eat and drink the right kind of foods until you are satisfied. Skipping of meals is not the answer for weight loss, it can rather deteriorate your health. A healthy weight loss diet plan should include vegetables, fruits, grains, lentils and beans in your diet.

Here is list of Food for Fitness:

-Skim milk and skim yogurt.

- Salads or boiled vegetables or vegetable soup as starter.

- Whole-wheat bread/tortila, whole grain cereal and rice.

- Whole grains like kidney beans, chick peas and lentils.

- Lightly cooked green vegetables.

- Any dessert with minimum sugar.

- Lean variety of meat (it is better to avoid).

- The dinner should be light. If you had bread for lunch then have rice for dinner.

- Carrots are packed full of complex carbs that provide energy to your muscles. They are also wonderful because carrots contain potassium which controls your blood pressure and muscle contractions.

- The Avocado. This delicious green fruit, which basically goes with any recipe is packed full of cholesterol-lowering monounsaturated fat. This means the avocados keep your body strong and pain-free from certain injuries.

- Bananas are known to be full of potassium, something everyone needs to have. Bananas are also packed with energizing carbohydrates.

- All berries have powerful antioxidants, which are good for protecting muscles from free radical damage like exercising. Just remember next time you go shopping for berries, the darker the color, the healthier the fruit.

- Most recipes for Hummus call for olive oil, which contains Oleic acid. According to Northwestern University Researchers, this wonderful acid is known as a fat that helps destroy the gene responsible for 20-30 percent of breast cancer. Hummus is known for its complex carbohydrates, protein and unsaturated fats. These three elements give us energy during the day.

- Meals with chicken thighs are an excellent source of iron and zinc. Even though many people prefer the white meat over dark, dark meat is lower in fat and has enough iron, zinc and B vitamins for everyone’s diets.

-Many people associate eggs with cholesterol. Having too much is obviously not good, but we all need some. Having just one egg a day supplies 215 milligrams of cholesterol, which is just the perfect amount. Plus, a little known fact about egg yolk is that it is an excellent source of iron. It’s also loaded with lecithin, which is critical for brain health.

-Salmon is great for the heart and also contains Omega-3 fatty acids which might help lesson abdominal fat.

-This is something great to snack on before you go workout. Cottage Cheese is very important because it heals the microscopic muscles that can tear during exercise.

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