Obesity is not just restricted to men only. Gender is a prime factor in obesity. However, men generally require more calories to maintain their body weight as they have a higher resting metabolic rate than women. Women usually between the ages of 45-50 stop menstruation and become post menopausal. The metabolic rate decreases considerably. Thus, most of the women start gaining weight after the menopause.

Eating is common, but eating and keeping idle serves no purpose. Without being active and regular physical exercise one accumulates fat. Activity level is much counted. Active persons require more calories than less active. Activity also tends to diminish appetite in obese individuals and increase the body ability to use accumulated, food as an energy source. Many people are obese because of their inactive nature.

Today people are eager to consume fast foods as they are readily available. They don’t even sit and eat. They eat fast and rush to their work. Fatty foods such as fast foods combined with decreased caloric requirements are a major cause for becoming obese. Eating a balanced diet of proteins, whole grains, fruits and vegetables is essential. But many are accustomed to eating large meals or lots of fried stuff or sweets. This enables them to become obese.

Certain medicines which tend to increase appetite may also bring down the metabolic rate. This result in fat deposits especially drugs like steroids and few antidepressants may cause weight gain.

Drugs that contain mercury and arsenic are prescribed for a variety of diseases. These drugs if taken on a regular basis may result in obesity. After each pregnancy a woman weight increase an average of 2 - 4 kg more than her pregnancy weight. This also contributes to obesity in woman.

Addiction to drugs, cigarettes and alcohol also cause .obesity. But this may not be the case in everyone. However, smokers tend to gain weight after quitting. This increase is about 3 to 5 kilos. Many smokers often gain weight because they eat more after they quit smoking. Some people seek a substitute in the form of food. These foods are high in calories. To have pleasure they eat chocolates and sweets. They tend to eat more feeling that they suffer from physical weakness other wise. They wish to compensate by eating. Here substitutes can be addictive. Smokers when they stop smoking, burn fewer calories.

We are all living in a society. We meet people. We attend dinner parties. We attend marriage house dinners. We dine with a group of people. There for the group satisfaction many people eat more. The host sometimes encourage eating. There may be a competition also among good eaters. Competition creates much enthusiasm to eat more. So people overeat.

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