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Three Ways You Can Start Fighting the War on Weight at Home
Posted by admin in Prescription Obesity Drugs on August 16th, 2009
Leave your old habits at the door when you come home tonight and look at how you can start fighting the War on Weight.
* 1. Admit that your are at boot camp and that you have an enemy that you must acknowledge exists. Being obese has been growing on you and you need to accept it for what it is doing to your life. Admitting you have a problem is 90% of the solution. You have refused to look at it as an enemy before because you just were to busy with everything but yourself. Stop and have a good look at you and admit it.
* 2. Admit that food cost has not been a high priority in your life so far and that you need to have a good look at what you eat everyday. Write down what your family is eating for the next week and then sit down and read the menu according to “you” for the last week. Find the weak elements that maybe you need to evaluate on making changes to. Change nothing for now, just review and be critical of the choices you make.
* 3. Evaluate your budget for all the food you and your family eat. Yes, include all meals, even the take out orders. How much do you spend a week on food? Count every penny that you and your family spend and add it up to give you the total disposable income you have for food and all food products. In your mind, is this amount enough, not enough or too much for your budget. Don’t forget you are fighting a war here and your money is the defense fund you have to wage the war.
Statistics are coming out here in Canada and also in the US. that make me wonder if we have enough money to feed ourselves properly anymore. Dept. of agriculture stats seem to show that the poorer we are the less likely we are to spend money on food with lower calories to sustain our families. Does that mean that feeding our families is not important or just that we don’t know how to do it right? I refuse to believe that your family is less important because of poverty? Do the homework above and have a good night sleeping on your resolve to find the solutions for you and your family.Food for thought.
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